Rodd, doubleunders, burpees

Mobility Drills
CFWU*2 (10reps)
Passthroughs
Doubleunders

WoD
500m rodd
150 doubleunders
50 Burpees

Tid: 9:41

Split tider:
500m: 1:45
150 Doubleunders: 5:15
50 burpees: 2:41