Crossfit PBs och mål

Bodyweight
  • Pullups, kipping: 45(12/1-10)
  • Pullups, strikt: 22
  • Muscle-ups: 6(strict)26/11
  • HSPU: 21(5/12-09)
  • Pushups: 55

Weightlifting
  • Clean and jerk: 110kg
  • Snatch: 91kg
  • Push press 1 rep: 80kg(25/11)
  • Push Press 3 Rep: 75kg
  • Push Press 5 Rep: 70kg
  • Split Jerk 1 Rep: 105kg
  • Splitjerk 3rep:75kg
  • Push Jerk 5 Rep: 72.5kg
  • Squatclean 1 rep: 112,5kg
  • Squatclean 3rep: 95kg
  • Overheadsquat: 1 rep 95kg
  • Overhead squat: 6rep@71kg
  • Frontsquat: 130kg



Styrkelyft
  • Bench: 100kg
  • Press: 70kg
  • Knäböj: 155kg Hi-bar
  • Knäböj: 147.5kg (16/1-11) Low-bar
  • Marklyft: 200 8/9-12
  • Marklyft(highrep) 12@160kg
  • Crossfit Total: 372.5kg(14/12-09)



The Girls
  • Barbara: 27:24 (2/11-12)
  • Amanda: 8:13
  • Isabell: 4:13
  • Kelly: 28:39 20kg thrusters 22/9-10
  • Helen: 8:18 (2013)
  • Linda: 18:33 70kg
  • Cindy: 20R+4(C2B), 26
  • Nancy: 13:33 (2012)
  • Mary: 14R+5,9
  • Lynne: 120 Reps(BW 66kg Bar@67.5kg,strikt pullups)
  • Grace: 3:25
  • Elizabeth: 6:52
  • Diane: 4:14(102.5kg DL)
  • Annie: 4:48
  • Angie: 15:29 (29/7-10)
  • Fran: 3:58(16/9-10)


Heroes
  • Coe: 17:26 17/8-10
  • Severin: 41:42,3 12/9-10
  • Helton: 34:33 17/9-10
  • "Murph" 34:15.9
  • "DT"@60kg 15:51
  • "Ryan" 15:09
  • "Nate" 16R+2,1 (16/6-10)
  • "JT" 9:08.6
  • "McGhee" 14+3
  • "Erin" 10:41 (16/4-2010)
  • "Bradshaw" 13:12

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