Unbroken

5 Rounds for Time of:
20 Thrusters@16kg Kettlebell, Unbroken
25 Double Unders Unbroken
Tid: 8:37

3:e setet doubleunder: 22,7,25

Rest 5min

5 Shoot Through's On the Minute every min For 5min
"Parallette Shoot-through" [wmv] [mov


Rest 4h

3,2,1 Ladder

3min on, 3min off, 2min on, 2min off, 1min on, 1min off,2min on, 2min off 3min on, Done.

Löpning: ca 2900m

Sprang med larry, varav han drog iväg de sista sekunderna... f***ing running back ;)