Press and pull

Press; 5, 5, 3, 3, 1, 1, 1 (pr or fail) rest 180sec between
49,6-49,6-52,2-54,6-57,1-62,1X-62,1X

Rest 3min

Pullups 100 pullups in as few sets as possible
43(28 butterfly)
30 (30 butterfly)
27 (19 butterfly)

Rest 3min

3 Rounds of:
Hollow Rocks 1min
30sec rest
Supermans 1min