Crossfit PBs och mål

Bodyweight

• Pullups, kipping: 57
• Pullups, strikt: 22
• Muscle-ups: 14
• HSPU: 22
• Pushups: 55

Weightlifting

• Clean and jerk: 120kg
• Snatch: 101kg
• Push press 1 rep: 102.5kg
• Push Press 3 Rep: 90kg
• Push Press 5 Rep: 90kg
• Split Jerk 1 Rep: 120kg
• Splitjerk 3rep:???
• Push Jerk 5 Rep: 90kg
• Squatclean 1 rep: 130kg
• Squatclean 3rep: 120kg
• Overheadsquat: 110kg
• Frontsquat: 150kg

Styrkelyft

• Bench: 100kg
• Press: 70kg
• Knäböj: 170kg
• Marklyft: 215kg

The Girls

• Barbara: 27:24 (2/11-12)
• Amanda: 8:13
• Isabell: 3:29
• Kelly: 28:39 20kg thrusters 22/9-10
• Helen: 8:18 (2013)
• Linda: 18:33 70kg
• Cindy: 27+2pushups
• Nancy: 13:33 (2012)
• Mary: 15R+5,9
• Lynne: 120 Reps(BW 66kg Bar@67.5kg,strikt pullups)
• Grace: 2:50
• Elizabeth: 6:52
• Diane: 4:14(102.5kg DL)
• Annie: 4:48
• Angie: 14:10)
• Fran: 3:01

Heroes

• Coe: 17:26 17/8-10
• Severin: 41:42,3 12/9-10
• Helton: 34:33 17/9-10
• "Murph" 34:15.9
• "DT"@60kg 15:51
• "Ryan" 15:09
• "Nate" 16R+2,1 (16/6-10)
• "JT" 9:08.6
• "McGhee" 14+3
• "Erin" 10:41 (16/4-2010)
• "Bradshaw" 13:12