W-chins, burpees, rodd

Gårdagens träningspass bestod av:

Jump Rope Barefoot 10 min., mixing in variables of DU's, Cross Overs, single foot, running.

5 - 7 wall walks (start standing up with your back to the wall about 3 feet away. Lean back until your hands come in contact with the wall. Walk your way down as deep as you can. Reaching the floor is your ultimate goal. Walk back up the wall with out falling. That is 1 wall walk). Rest as needed between. OR 5 Bridges for 30 second holds, rest 30sec to 1 min between.

Rest 2min

5x5 Weighted Chin ups. Rest 120sec between sets @25kg
Immediately follow the last set with 50 Bupees. =2:15 PR

Rest 5min

8*100m:10sec rest
2:47

siktade på att snitta 20sec per runda men gick inte så bra.

Börjar få lite flyt på burpeesar, minst lika jobbigt som innan jag började på 100 burpee challenge, men går lite fortare ;)

19/6
86 burpees+ 2.6km morgon promenad med CF radio i öronen ;)