Lite beach muskler

wendler bench
3-3-3+
71-75-80(7reps)

WoD:
Complete five rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
15 Ring Push-ups
Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings - one pair hung app. 8' off the ground and the second 4" off the ground.

Enbens frontlever.

Ganska segt men oerhört nyttigt pass.