SQT

WU: 500m row, Mobility drills

Strength
Powerclean
5-5-3-3-2-1-1
50-60-70-75-80(1rep)-75-75kg

Made sure that the form was keept, couldn't keep the redip as it should at 80kg so lower the weight

"SQT"

Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice
Time: 4:02

Could have got under 4min if i didn't need to breath during the last set.. ;)
First 10 over head unbroken, powersnatch. Round 2 6+4, round 3 5+3+2 powersnatch aswell.

Cash-out
3*12 strict pullups

A number i felt i could do for 3 sets. Ended up being quite hard for the last reps, could be because of the cleans and snatches.