Amrap:BS,OH and burpees

WU: Mobility drills, 500m row(1:48.2 @10), press

Press Wendler Deload week
5-5-5
31-34-40kg

WoD:

Complete as many rounds as possible in 20 minutes of:
185 pound Back squat, 7 reps (84kg)
45 pound dumbbell Overhead walking lunge, 10 steps (right hand) (21.3kg)
7 Burpees
45 pound dumbbell Overhead walking lunge, 10 steps (left hand) (21.3kg)

Rounds: 6R+ 3 Backsquats

Crap, a workout thats really hard to push thru... not to shabby results, but another guy at the gym did 6R+7,10 so kinda annoying to get beaten ;)

The backsquats were not a problem, the oh walking lunges were, the burpees were just a bitch as usual.