Annie

WU: Mobility drills, 500m row, Doubleunders

WoD:
"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups (Unanchored)
Time. 7:58

Off PR by 6 seconds, cannot do the situps quicker than this, so might try the anchored version next time to see what happens.

W-pullups pronated grip
1-1-1-1-1
25-30-32.5-35-36.25X