torsdag 9 februari 2012

Strength at Surge

Wu:
Mobility, shuttleruns, bearcrawl

Amrap 3min DU: 179

5RM closegrip benchpress 21X1 165pounds

10 RM pushpress 140pounds 11X1

15RM OHS 135pounds PR?

CTB pullups, 5 every 20 seconds for 4 min.
Got to 40 reps, stopped dur to tear om hands.

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