A week worth of training

Har av någon oförklarlig anledning inte kastat upp mina träningspass här.
Men här kommer dom.

21/5-10

Tempo 80-95%
2.6km first half 80%, second half 95%
1: 6:48
2:6:01,3

Helt ok, med en schysst uppvärmning borde det kunna gå bättre, fortfarande lite ovan att springa i VFF.

22/5-10

Jump Rope Barefoot 6 min., mixing in variables of DU's, Cross Overs, single foot, running.

5 - 7 wall walks, Rest as needed between.

5 Rounds, Not For Time.
Body Weight Bench Press Max Reps
Inverted Row Max Reps, Chest must Touch the Bar.
Rest As long as needed Between Rounds
"Inverted Rows are to be done using the Bar as soon as you Rack the weight, Immediately Start your Rows. Round will be Terminated as soon as you let go of the Bar".
Bench@70kg/bodyrows
1: 14/36
2: 10/24
3: 10/26
4: 8/25
5: 8/25
Total: 50/136

23/5-10

Dutch Lowy WU
Deadlift 70*5/110*5/120-150+5 lifts.

Dead Lift 5x1 @ 95-100% New PR or Fail.Rest (240sec) Between Lifts
182,5X-182,5X-160-X-X
Första lyftet rörde litegran på sig, men sen var det stopp... tunga marklyft funkar tydligen inte.

Rest 5-10 min

4 Rounds For Time:
10 Kettle Bell Swings 1.5/1 Pood. Russian Swings with active Pull down. Move the bell as fast as possible.
10 Burpees, Max Height Jump on each Rep.

Tid: 5:22

nuddade en balk ca 35cm ovanför max räckvidd vid varje hopp.

24/5-10

Dutch Lowy WU

12min AMRAP
5 Thrusters 105lbs(47.6kg)
7 Glute Ham Raises
9 GHD Sit ups
Rounds: 8

25/5
REST

Dagens träningspass kommer upp när alla pass är klara.