Wu:
Mobility, shuttleruns, bearcrawl
Amrap 3min DU: 179
5RM closegrip benchpress 21X1 165pounds
10 RM pushpress 140pounds 11X1
15RM OHS 135pounds PR?
CTB pullups, 5 every 20 seconds for 4 min.
Got to 40 reps, stopped dur to tear om hands.
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