Mile high city

In Denver Colorado on business, a lot of work in the beginning of the week but a visit to the closest affiliate is always good :)

Warmup:
Mobility
Amrap 3min
5 t2b
5 pushups
10 squats
Rounds: 6

Snatch wu

Swod:
Snatch Pull/power snatch/squat snatch 3*3 62.5kg(well 140pounds)
Clean Pull/power clean/squatclean & jerk 3*3@88kg (190 pounds)

Wod:
3round Amrap
45 sek OHS@95 pounds
15 sek vila
45 sek powersnatch
15 sek vila
45 sek clean & jerk
15 sek vila
45 sek burpees
1min15sek vila
66/50/41
Total: 157 reps

Good workout, along flight yesterday, jetlag and training at 1600m.
Heart started to pump during the strength portion.

Good people in the gym, good
Atmosphere.
I'll return tomorrow for another workout.

Thanks Courtney and the others at the gym!