lördag 28 augusti 2010

Mainsite on the beach

Figured that I needed to tweak mainsite or do something completly different due to my vacation.
All the workouts have been bodyweight so just minor changes, and free wifi means that I can continue my geeky obsession of .com and blogging on my vacation aswell.

26/8
400m walking lunges
12:17

28/8
5 rounds for time of:
50 Jump and touch (roughly 15inch jump above tiptoe reach)
40 Squats
30 Sit-ups
20-Push-ups
2*95m run
10 Pull-ups
Time: 31:59

Had to run to the pulluptree.



Post workout pose and drink.

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