tisdag 17 augusti 2010

Backsquats and "Coe"

Backsquat Low bar
5-3-3-1-1-1-1-1
60-90-110-119.7-129.7-135.7(PR)-140.7(PR)-145.7kg(PR)

WoD:

"Coe"

Ten rounds for time of:
95 pound Thruster, 10 reps (43kg)
10 Ring push-ups
Time: 17:26

First time trying to PR on Low-bar backsquat, had a 135kg high-bar backsquat.
Probably had more in the tank but didn't want to risk a fail, just when i did a 2*BW backsquat :)
weight on bar=145.7
weight in fivefingers= 70.9kg
Equals= 2.055*BW

The WoD.. thats a completly different story, thrusters suck... period... i have never really lerned how to do a them...and forgot to warmup the shoulders and elbows prior to "Coe", pretty sore at the moment.

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