WU: Jog, jumps, squats etc, (running around leijon arena for about 10min)
burpee, sdlhp (15-10-5 with an easy pace, just did the 15 round + the 5 round, then keept an on the other guys form and gave some cues).
400m jog around the track, kb swing reviews and pullup review.
3Rounds of time:
400m run
21 KB swings@24kg
12 pullups
Time: 8:34 PR
Stoked at a good PR, think my last Helen were at 9:30.
Super sweet to train with the Finns at camp Ville, always fun to have people around that pushes you, makes you to get that extra rep and speed it up an extra bit.
all löpträning har visst gett utdelning! Grattis!
SvaraRaderaTja, iallafall så kan jag hålla tempot uppe på en 400m bana ;)
SvaraRaderaslö som en snigel på allt över 1000m... finns rum för förbättring