tisdag 24 augusti 2010

CrossFit on the road

On holiday in Greece, spending some time in The Halkidi area with my family for a few days, today it have been monestary sightseeing in Meteora.

Haven't been blogging for a few days but this morning i could squeeze in a wod prior to leaving the camp site.


24/8
3r
30 commando pullups(15 each side)
21 ringdips
50 squats
Time: 14:09



Charlie

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