Helen
3rounds
400m löpning
21 kb swings@24kg
12 pullups
Tid; 10:56
-10, massa snö, is på pullup stången.. massa kul för att hamna lite utanför min bekvämlighetszon.
Visar inlägg med etikett Helen. Visa alla inlägg
Visar inlägg med etikett Helen. Visa alla inlägg
onsdag 1 december 2010
Snowy Helen
Helen
3rounds
400m löpning
21 kb swings@24kg
12 pullups
Tid; 10:56
-10, massa snö, is på pullup stången.. massa kul för att hamna lite utanför min bekvämlighetszon.
måndag 9 augusti 2010
A date with Helen and the Finns
WU: Jog, jumps, squats etc, (running around leijon arena for about 10min)
burpee, sdlhp (15-10-5 with an easy pace, just did the 15 round + the 5 round, then keept an on the other guys form and gave some cues).
400m jog around the track, kb swing reviews and pullup review.
3Rounds of time:
400m run
21 KB swings@24kg
12 pullups
Time: 8:34 PR
Stoked at a good PR, think my last Helen were at 9:30.
Super sweet to train with the Finns at camp Ville, always fun to have people around that pushes you, makes you to get that extra rep and speed it up an extra bit.
burpee, sdlhp (15-10-5 with an easy pace, just did the 15 round + the 5 round, then keept an on the other guys form and gave some cues).
400m jog around the track, kb swing reviews and pullup review.
3Rounds of time:
400m run
21 KB swings@24kg
12 pullups
Time: 8:34 PR
Stoked at a good PR, think my last Helen were at 9:30.
Super sweet to train with the Finns at camp Ville, always fun to have people around that pushes you, makes you to get that extra rep and speed it up an extra bit.
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