chipper

WU: 500m rodd, mobility drills, burpees, kb GTO, overhead lunges m.m

2011 CrossFit Games Regional Workout 6

For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps (1 pood KBs)
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint

Time: 13:27

Ganska nöjd, höll ett rätt jämnt tempo igenom hela passet.

Toes to bar, Ingen pullup stång ännu... så man tager vad man haver :)