Fight Gone Bad

Monday, second time with the finnish guys at Camp Ville.

Todays workout were "Fight Gone Bad" 3 Rounds 1min at each station every rounds ends with 1 min rest, so 5min work 1min rest (Total 17min workout)
started at wallballs and had the rest after sumo deadlift high pull.


1. Wall-ball: 20 pound ball, 10 ft target. (Reps) (had a 4kg ball)
2. Sumo deadlift high-pull: 75 pounds (Reps) (35kg)
3. Box Jump: 20" box (Reps)
4. Push-press: 75 pounds (Reps) (35kg)
5. Row: calories (Calories)

Round 1: 24,17,28,17,19
Round 2: 22,12,26,15,19
Round 3: 20,10,30,16,20
Total: 295 reps

Got my ass handed to me by a couple of finns ;)
Good work guys!!!